Friday, February 19, 2010

Santa Fe Chicken

This is an awesome low-fat dinner, my youngest daughter MG LOVED it!!!
Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your crock pot on in the morning for an easy weeknight meal. Low fat and low in points. Serve over rice with chopped scallions, fresh cilantro, fat free sour cream and reduced fat cheddar.

Gina's Weight Watcher Recipes
Servings: 8 servings • Size: 9.85 oz • Prep Time: 5 minutes • Points: 4.25 ww points

•24 oz (1 1/2) lbs chicken breast
•14.4 oz can diced tomatoes with mild green chilies
•15 oz can black beans
•8 oz frozen corn
•1/4 cup chopped fresh cilantro (didn't add)
•14.4 oz can fat free chicken broth
•3 scallions, chopped
•1 tsp garlic powder
•1 tsp onion powder
•1 tsp cumin
•1 tsp cayenne pepper (to taste) (I used paprika instead)
•salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice (extra pts).

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